Weigh In record (no journal entry) for 27 March 2018
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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862 kcal
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Fat: 29.67g | Prot: 27.78g | Carb: 122.94g.
Breakfast: Boiled Egg, Rowan Hill White Baguette, Tea with Semi-Skimmed Milk, Anchor Butter, Tesco Strawberry Jam. Lunch: Vegetable Curry, Brown Rice (Long-Grain, Cooked). more...
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2635 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Driving - 2 hours and 45 minutes, Ironing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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