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Someone once asked me, "Can you eat potatoes on Keto?" to which I replied, "Sure - first, you slice the tater up into 14 slices, then go to your calendar and write down that you ate the first slice today."
Diet Calendar Entries for 24 February 2018:
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1767 kcal
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Fat: 153.41g | Prot: 90.61g | Carb: 58.62g.
Breakfast: Equal Equal, Cream (Half & Half), Coffee, White Bread, Hellmann's Real Mayonnaise, Tomatoes, Bacon, Scrambled Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Cracker Barrel Old Country Store Side Salad, Plain or Buttermilk Biscuits, Butter Whipped (Salted), American Heritage Cheddar Shredded Cheese, Texas Roadhouse Sirloin Steak (6 oz), Cracker Barrel Center Cut Bacon, Cracker Barrel Broccoli. Dinner: Great Value Sharp Cheddar Cheese. Snacks/Other: Food Lion Natural Creamy Peanut Butter Spread, Dr. Pepper Diet Dr Pepper (16 oz). more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
24 Feb 18 by member: 20-to-loose
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look at that handsome smile!! love the potato comment what was their reaction?
24 Feb 18 by member: cherik1
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Nice pic! potato comment was a classic
26 Feb 18 by member: RiverratJ
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Love the java signs. We drink Bustelo and Pilon. Need the jolt
27 Feb 18 by member: cstella1
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