fredmugs's Journal, 24 February 2018

So yesterday I ate almost 800 calories of food (never hungry) and drank 800 calories of beer. In the morning I had my usual weekend breakfast burrito. In the afternoon I did 3 consecutive cardio workouts where I burned 500 calories each and drank roughly 1 liter of water each time.

After cardio I had a chicken burrito and then drank all the beer after that. Apparently your body produces 50% more urine by volume to process the beer you consumed. I drank 38 ounces of beer yesterday so if that theory is true I produced 23 extra ounces of urine. I also had an 1800 caloric deficit for the day thanks to the cardio.
195.2 lb Lost so far: 38.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2018:
2150 kcal Fat: 77.61g | Prot: 139.50g | Carb: 69.80g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Asparagus, Celery. Dinner: Salmon. Snacks/Other: Snobby Beer - 6%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 9%. more...
2905 kcal Activities & Exercise: Recumbent Bike - 47 minutes, Recumbent 2 - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 14.0 lb a week


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