fredmugs's Journal, 23 February 2018

First drop in 4 days!
197.2 lb Lost so far: 36.0 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2018:
1574 kcal Fat: 26.85g | Prot: 97.75g | Carb: 82.54g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Celery, Asparagus. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 9%. more...
3455 kcal Activities & Exercise: Recumbent 3 - 48 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week



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