fredmugs's Journal, 25 February 2018

Drank over 750 calories of beer last night and I'm down another pound.
194.2 lb Lost so far: 39.0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2018:
2779 kcal Fat: 68.75g | Prot: 104.08g | Carb: 227.15g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Starbucks Turkey Rustico Panini. Dinner: Celery, Nutella Hazelnut Spread, Salmon. Snacks/Other: Snobby Beer - 5%, Snobby Beer - 7%, Snobby Beer - 6%, Snobby Beer - 9%, Snobby Beer - 11%. more...
3028 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking @ Home - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week

2 Supporters    Support   

Drinking too much liquid can act as diuretic, so it's probably excess water weight you were carrying.  
25 Feb 18 by member: pylesw


Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Pdaita's Weight Entry.


thewillie commented on ShelbyCobra6's Journal Entry.

Other Member Diet Recent Activity

미치겠다 recorded a Journal Entry.
skinnyminny54 commented on Berly1023's Weight Entry.
croclacrimae supported brttnym22's Journal Entry.
jureslabe recorded a Weight Entry at 176.4 lb.
marinanikolic recorded a Weight Entry at 127.9 lb.
8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.