fredmugs's Journal, 25 February 2018

Drank over 750 calories of beer last night and I'm down another pound.
194.2 lb Lost so far: 39.0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2018:
2779 kcal Fat: 68.75g | Prot: 104.08g | Carb: 227.15g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Starbucks Turkey Rustico Panini. Dinner: Celery, Nutella Hazelnut Spread, Salmon. Snacks/Other: Snobby Beer - 5%, Snobby Beer - 7%, Snobby Beer - 6%, Snobby Beer - 9%, Snobby Beer - 11%. more...
3028 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking @ Home - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week

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Comments 
Drinking too much liquid can act as diuretic, so it's probably excess water weight you were carrying.  
25 Feb 18 by member: pylesw

     
 

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