wannabhealthier's Journal, 24 February 2018

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. Valerie Bertinelli

44..feels like 40 ...4AM..and its still raining..good morning..day off..


Diet Calendar Entry for 24 February 2018:
1371 kcal Fat: 78.64g | Prot: 123.25g | Carb: 36.95g.   Breakfast: Folgers Classic Roast Instant Coffee, Nature Made Fish Oil (2), Tap Water, bulksuppliments clean whey, Cinnamon, green tea extract bulksuppliments, Great Value Battered Fish Fillets, Coburn Farms Large Eggs, Frank's Red Hot Sauce, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, bulksuppliments clean whey, Great Value Bottled Water, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Bulk Supplements green tea extract . Dinner: Intermittent Fasting, Tap Water, Intermittent Fasting, Tap Water, Richfood Large Grade A Eggs (Hard Boiled), Sargento Vermont Cheddar Cheese Slices, John Morrell Polish Sausages. more...

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What was that show she stared in.l can't move on till l know.hahaha 
24 Feb 18 by member: murphthesurf
Umm cat gotcha tongue lol Foggy here in Myrtle Beach 62 Taking the day off Mike? Walking later have a great weekend, hey Maxi and Murph! 
24 Feb 18 by member: 8Patty
i could tell you murph...but with all that down time you have...just a matter of clicking here an there and finding it....hahahahah 
24 Feb 18 by member: wannabhealthier
day off means..prepping food ahead...cleaning chain on bike/trainer...catching up on stuff that im to lazy to do rest of the time..lol 
24 Feb 18 by member: wannabhealthier
One day at a time @murph 
24 Feb 18 by member: 8Patty
Hey my wonderful mentors ...good morning... I love Valerie...her cooking show too...wish I could be with you at Myrtle Beach sweetie I could hobble around somehow. Mike the other day we had near 80 degrees...I live just north of Cincinnati... anyway its rainy and since I'm in a fog and off my normal schedule don't have a clue the degrees outside but not near 80 that's for sure...hope your weekend is a good one and try and stay somewhat dry;) 
24 Feb 18 by member: maxie4
o darn it murph..was hoping to give that thumb some exercise...lol 
24 Feb 18 by member: wannabhealthier
Have a great day off, a light much needed rain here as well, as long as it's not ice we will accept it.  
24 Feb 18 by member: wholefoodnut
Hey Maxi I'll piggy back you lol Walked the beach early no sign of the sun thru the fog. I like to watch the fishing boats go out for the day, then some horseback riders galloped by. Life is Good very very Good! 
24 Feb 18 by member: 8Patty
hows the foot maxie...hope your giving it the rest it needs to heal..you knkow being healthier does help with the healing process..but does take time...another day of rain here in southern illinois..so tired of it raining..but its that time of year..means spring an warmer weather is just around the corner..be outside rides instead of inside zwift rides..im ready... 
24 Feb 18 by member: wannabhealthier
Have a great Saturday, Mike. Freezing here and likely to be so for the next couple of weeks! 
24 Feb 18 by member: Doobrie
you have a great saturday to doobrie..stay warm an off the ice if your getting any of that... 
24 Feb 18 by member: wannabhealthier
Thanks, Mike! I'm hibernating - lol! 
24 Feb 18 by member: Doobrie
You got it right on the money!!!! , it's funny I am 49 and feel like I am 37...I don't always bounce back as quick but still have a ton of energy. And most people that don't know think I am in my late 30's. One,day at a time, blast from the past good show!πŸ™„β˜ΊπŸ˜Ί 
24 Feb 18 by member: Maine coon
Hey guys... yep that's what the doctor said...higher protein faster to mend most likely assisted me in not wiping completely out..of course if I was like you Mike I would of bouncesed off that floor if I had your muscle and kept on going. Patty I would sit in the fog and watch boats..birds..even bugs with you sweetie..we would have a blast..we both love to cut up ;) Murph sweetie not real clear on what happen to your finger but I hope its on the mend want to go hang out with Patty and lick our wounds ha aha...Mike I get the rain statement lol but being seasoned myself I know that process the rain comes... and spring will be here soon is correct..I cant wait either..love to you all;) 
24 Feb 18 by member: maxie4
bounced off the floor..haven't been drinking guys just still cloudy in the old thought process..geez:/ 
24 Feb 18 by member: maxie4
Wannab, to much texting, faster to ask.l was sitting out at the front patio at 4:30 not a soul in site not even some guy pedaling his bike.hahaha @Maxie, I'm taking my thumb to gym mon. to the gym whether it wants to go or not. hahaha @Patty, l had no idea where your next destination was.WOW the life of Riley going on hahaha good for you guys.l tell people l know a couple that travels alot.😁 You know it's the same treatment l get with this clan no ever tells me anything.hahaha Myrtle Beach good deal!  
24 Feb 18 by member: murphthesurf
murph..you didn't get the memo...mikes takin the day off on sat....you won't need to be sitting at edge of curb..drinking you coffee...lol 
24 Feb 18 by member: wannabhealthier
They don't tell you Murph... and with my schedule I'm always a day late ha ha... Oh well to the gym my friend ...hope your thumb goes along...of course the days of hitching a ride are over so you wont need it ...jj;) 
24 Feb 18 by member: maxie4
See what I'm saying nobody tell's me anything, hahaha 
24 Feb 18 by member: murphthesurf


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