cmela262's Journal, 23 February 2018

I tried hot cocoa today to satisfy my sweet tooth n it did. It was only 80 calories. I’m going to try and do food today. I’m having friends over and of course wine will be involved lol. Jerk wings, red potatoes, and a salad is on the menu as well.

Diet Calendar Entries for 23 February 2018:
362 kcal Fat: 22.19g | Prot: 26.72g | Carb: 15.86g.   Breakfast: Fried Egg, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
2203 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet cmela262's own diet  

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Comments 
have a gr8 visit with friends. make memories. 
23 Feb 18 by member: marshakanady
white wine and champaigne have the lowest calories. If you make a spritzer with soda water and white wine that cuts down even more. Good luck! 
23 Feb 18 by member: abbadabba
Thank you! 
23 Feb 18 by member: cmela262
That sounds great, have a glass of wine for me... I'll have a ice cold beer for you... Enjoy your evening.... 
23 Feb 18 by member: Jeff Minthorn
Good luck! You got this! :-)  
23 Feb 18 by member: Rhm
I understand that low cal sweeteners have a glycemic effect on insulin, but not Stevia. This is helpful for anyone who is on the LCHF program. I’ve lost ten pounds in 48ndays but I am still just fingering this thing out. 
23 Feb 18 by member: DoubleDeedle

     
 

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