Siegels's Journal, 21 February 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 27.17g | Prot: 135.77g | Carb: 113.94g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Peas and Carrots, Yellow Summer Squash, Turkey Breast Meat. Dinner: Cooked Eggplant, Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Red Table Wine, Beer. more...

2154 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...