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I started the Atkin's program on Tuesday the 29th of May (this past week) and have lost almost 4 pounds. I'm sure a lot of it has to be water weight because I'm peeing like crazy! Well, no matter - I'm stickin to it and these extra 30 pounds that I've put on in the past two years are goin away:-)
Used the ketone strips today and it shows only a trace of ketones. I did Atkins almost 16 years ago and my sticks used to get real purple. Not sure why they aren't now. I am only taking in 20 mg of carbs a day so maybe I need to cut out more??
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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744 kcal
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Fat: 42.08g | Prot: 48.84g | Carb: 31.12g.
Breakfast: Sugar Free Syrup, WHIPPED PEANUT BUTTER, julian bakery, light butter, Hard Bolied Eggs, cheddar cheese shredded. more...
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losing 7.0 lb a week
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