Weigh In record (no journal entry) for 02 June 2012
|
153.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
2468 kcal
|
Fat: 85.37g | Prot: 65.13g | Carb: 342.74g.
Breakfast: Coffee with Sugar. Lunch: genoa salami, ginger ale. Dinner: butter, pork chop, salad, blue cheese dressing, baked potato, sam adams. Snacks/Other: marshmallow, snack mix, chocolate chip cookies, Trail Mix Granola Bars. more...
|
|
2161 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|