momma6224's Journal, 22 February 2018

Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.

145.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 98.61g | Prot: 57.09g | Carb: 34.37g.   Breakfast: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. Dinner: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Snacks/Other: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. more...

1849 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...