Weigh In record (no journal entry) for 23 February 2018
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144.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1437 kcal
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Fat: 112.00g | Prot: 71.13g | Carb: 36.37g.
Breakfast: NoSalt Nosalt, Kerrygold Pure Irish Butter, Gouda Cheese , Egg. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, Pearls Large Black Olives, Dole Romaine Lettuce, Mushrooms, Green Giant Hass Avocado, Olive Garden Italian Salad Dressing. Dinner: Tuscan garlic chicken. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Hillshire Farm Naturals Slow Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Mauna Loa Macadamia Nuts, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
What cat's got your tounge!
Nice Loss!
23 Feb 18 by member: murphthesurf
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Didn’t know what to say! Haha I’m afraid it will go back up so didn’t want to celebrate 🙂 how are you today murph? Thumb any better?
23 Feb 18 by member: momma6224
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Your very funny today!hahaha.
I'm thinking monday, I'm talking the thumb to w/o.😁
23 Feb 18 by member: murphthesurf
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23 Feb 18 by member: 8Patty
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l sorry, I'm looking at this tiny picture with my glasses and l don't know what your doing in it, all l know you might be giving me your best finger.hahaha seriously ill find my mag.and see what pose your giving.
23 Feb 18 by member: murphthesurf
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