Debinator's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
191.8 lb Lost so far: 7.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
182 kcal Fat: 2.40g | Prot: 5.52g | Carb: 34.76g.   Breakfast: Coffee with Cream and Sugar, English Muffin. more...
2259 kcal Activities & Exercise: Dog Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Fitness Train   gaining 0.2 lb a week

Welcome back!  
21 Feb 18 by member: CoachKitty


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