Debinator's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
182.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
505 kcal Fat: 25.03g | Prot: 23.25g | Carb: 48.82g.   Breakfast: half & half, coffee, sugar. Lunch: Blue Plate Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Roast Beef, Great Value White American Cheese, Oroweat Health Nut Bread. more...
losing 0.4 lb a week

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