bevigaby's Journal, 21 February 2018

Keto pancakes! I'm still perfecting the recipe, but these were very good 😄

Diet Calendar Entries for 21 February 2018:
1495 kcal Fat: 108.38g | Prot: 100.01g | Carb: 29.01g.   Breakfast: Carabobo Crema de Leche, la Parisienne, Mantequilla, Aceite de Coco, Ni una Dieta Mas Concentrado de Proteína, Huevo, Harina de Almendras, Miya Mantequilla de Maní (sin Azúcar). Lunch: Chicharrón, Chuleta de Cerdo Frita. Dinner: Pepino (Pelado), Cebollas, Tomates, Albeca Mayonesa la Rendidora, Hígado de Ternera, Crema de Berenjena Ahumada. Snacks/Other: Ni una Dieta Mas Crema de Avellana, Queso Americano. more...
2398 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
Your singing my tune!😁 
21 Feb 18 by member: murphthesurf
😁 
21 Feb 18 by member: bevigaby
oh I need pancakes. LoL 
21 Feb 18 by member: marshakanady
Want!🙆🏻‍♀️ 
21 Feb 18 by member: smprowett
carbquik? 
21 Feb 18 by member: janstromberg
just like mom's? 
21 Feb 18 by member: azmike1
Do share your recipe! Looks delicious! 
21 Feb 18 by member: lilpurplebug
Wow, they look AMAZING!!!  
21 Feb 18 by member: Ginsin
For these pancakes I used: 1 large egg, 18 grams of whey protein, vanilla flavor, 30 grams of almond flour, 60 ml of heavy cream, 30 ml of coconut oil, 30 ml of unsalted butter, 1/2 teaspoon of baking powder , liquid stevia, cinnamon, vanilla extract  
21 Feb 18 by member: bevigaby
looks great - what were the nutrition values for the recipe?  
21 Feb 18 by member: tahoebrun
I forgot 1 teaspoon of peanut butter 😁 
21 Feb 18 by member: bevigaby
Did you use Sukrin Gold syrup? 
21 Feb 18 by member: Sugartits69
I don't have that syrup, I use one that doesn't have sugar but it has a lot of carbs and I just put that little bit for the photo lol 😋 
21 Feb 18 by member: bevigaby
Keto Pancakes? I am so ready for them!...however, recipe for me is coming up in a different language...? May I please, if possible, have the recipe in English...(Hope nothing is wrong with my computer) 
21 Feb 18 by member: VanTL
F 90.89, NC 7.08, P 38.65, calories 1063. Total of the recipe, you can make about 5 pancakes. 
21 Feb 18 by member: bevigaby
Those look amazing! 
21 Feb 18 by member: ecannon9
😍😍😍 
21 Feb 18 by member: Viviace
Thank you! I'm going to try them this weekend! 
21 Feb 18 by member: lilpurplebug
yummy!! 
21 Feb 18 by member: melaniedolton
omgoooosh looks sinful ! lol yum! 
21 Feb 18 by member: cherik1

     
 

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