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Baru nyoba abis cardio n latihan beban, keringatan plus ngos2an langsung lanjut yoga, rasanya luar biasa enak bgt badan
Diet Calendar Entries for 20 February 2018:
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1562 kcal
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Fat: 70.61g | Prot: 86.57g | Carb: 137.56g.
Breakfast: Telur Rebus, Indomaret Abon Sapi, Sari Roti Roti Tawar Kupas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kue. more...
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1770 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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