Weigh In record (no journal entry) for 01 June 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2054 kcal
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Fat: 49.13g | Prot: 95.98g | Carb: 338.50g.
Breakfast: Brown Sugar, GOLEAN Crunch! Protein & High Fiber Cereal, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Strawberries, Blueberries, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Oats. Lunch: Sticky Toffee (1oz) Pudding 28g, korean 100g radish kimchi, Kelp Seaweed, Black Beans, Roasted and Toasted Whole Sesame Seeds, White Turkey in water, Short Grain Brown Rice (Lundberg). Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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losing 5.6 lb a week
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