Weigh In record (no journal entry) for 31 May 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2025 kcal
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Fat: 58.18g | Prot: 110.35g | Carb: 298.71g.
Breakfast: Oats, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Cinnamon, Blueberries, Strawberries, Water, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Water, Blueberries, Cinnamon, Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Dijon Mustard, Daily Bread Sprouted Whole Grain, Norway Sardines in Water (No Salt Added). Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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losing 4.9 lb a week
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