Weigh In record (no journal entry) for 01 June 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2025 kcal
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Fat: 50.23g | Prot: 138.17g | Carb: 271.06g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Sweet Red Peppers, Scallop Summer Squash, Cucumber (with Peel), Fortune Cookie, Mixed Vegetables, Water (Bottled), Onions, Country Style String Beans, Orange Chicken, Mongolian Beef. Dinner: Heritage Flakes Multigrain Cereal, Water (Bottled), Fastfuel Complete Protein Shake. Snacks/Other: Fastfuel Complete Protein Shake. more...
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2350 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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