Weigh In record (no journal entry) for 04 June 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2039 kcal
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Fat: 78.45g | Prot: 116.95g | Carb: 231.15g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Green Peppers, Grilled Chicken Kabob, Mongolian Beef, Broccoli, Mushrooms, Country Style String Beans, Onions, Water (Bottled), Mixed Vegetables, Fortune Cookie, Cucumber (with Peel). Dinner: Raisin Oatmeal Cookie, Enchirito - Chicken, Water (Bottled), #11 Country Club Unwich. more...
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2350 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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