Weigh In record (no journal entry) for 22 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2123 kcal
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Fat: 40.49g | Prot: 148.31g | Carb: 309.00g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Shrimp, Mushrooms, Mixed Vegetables, Water (Bottled), Cucumber (with Peel), Fortune Cookie, Country Style String Beans, Scallop Summer Squash, Baby-cut California Carrots, Sweet Red Peppers, Onions, Orange Chicken. Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Banana, Fastfuel Complete Protein Shake. more...
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3336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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