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Avenezio08
Journal
01 Jun 12
Avenezio08's Journal, 01 June 2012
Avenezio08's Profile
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Weigh In record (no journal entry) for 01 June 2012
139.0 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
443 kcal
Fat: 8.87g | Prot: 28.90g | Carb: 63.69g.
Breakfast:
100% Whole Grain Oatmeal, Fat Free Half & Half.
Lunch:
lettuce, orange, Baked or Broiled Fish.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
1850 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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