Weigh In record (no journal entry) for 20 February 2018
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132.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1274 kcal
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Fat: 63.24g | Prot: 57.62g | Carb: 134.11g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Cheese Crackers (with Cheese Filling, Sandwich Type), Russell Stover Sugar Free Dark Chocolate Pecan Delights, Ole Extreme Wellness Fat Free Tortillas. more...
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losing 0.7 lb a week
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