tammyanderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1298 * 108%
fat: 68.99g
|
protein: 56.66g
|
carbs: 125.86g
1520*  222
Sun 28th: - - 2648* -
Sat 27th: - - 2783* -
Fri 26th: - - 1638* -
Thu 25th: 2819 * 235%
fat: 157.12g
|
protein: 145.34g
|
carbs: 215.05g
1720*  1099
Wed 24th: 1416 * 118%
fat: 47.79g
|
protein: 125.04g
|
carbs: 143.96g
1578*  162
Tue 23rd: 1211 * 101%
fat: 40.58g
|
protein: 78.76g
|
carbs: 139.37g
1538*  327
Mon 22nd: 289 * 24%
fat: 22.71g
|
protein: 19.01g
|
carbs: 1.96g
1596*  1307
Sun 21st: 1541 * 128%
fat: 87.29g
|
protein: 75.04g
|
carbs: 124.46g
1698*  157
Sat 20th: - - 2244* -
Fri 19th: - - 1703* -
Thu 18th: - - 1522* -
Wed 17th: 257 * 21%
fat: 12.58g
|
protein: 12.03g
|
carbs: 26.00g
1682*  1425
Tue 16th: 1146 * 96%
fat: 58.97g
|
protein: 62.50g
|
carbs: 96.50g
1622*  476
Mon 15th: 1266 * 106%
fat: 70.97g
|
protein: 68.50g
|
carbs: 100.50g
1656*  390
Sun 14th: 1471 * 123%
fat: 65.62g
|
protein: 104.94g
|
carbs: 124.51g
2417*  946
Sat 13th: 1743 * 145%
fat: 74.82g
|
protein: 53.95g
|
carbs: 215.62g
2353*  610
Fri 12th: 1181 * 98%
fat: 49.38g
|
protein: 75.75g
|
carbs: 118.79g
1666*  485
Thu 11th: 1329 * 111%
fat: 66.63g
|
protein: 105.25g
|
carbs: 86.50g
1208*  121
Wed 10th: 1597 * 133%
fat: 87.81g
|
protein: 96.73g
|
carbs: 119.02g
1589*  8

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.