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i'm pretty sure i lasted 14 hrs on my fast ,fasting is hard for me as i grew up poor and sometimes went without food for long periods of time , pretty sure that's why i am fat now but working through issues is part of the journey.
Diet Calendar Entries for 18 February 2018:
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2068 kcal
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Fat: 164.35g | Prot: 118.91g | Carb: 36.80g.
Breakfast: Foster Farms Fresh Turkey Breast Roast, Yellow Sweet Peppers, Red Onions, Coffee, Cream (Half & Half), Gwaltney Beef Bacon, Egg, Feta Cheese, Mushrooms, Kroger Romaine Hearts, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Dinner: Turmeric (Ground), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Brussels Sprouts, Ground Lamb. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Southern Recipe Original Pork Rinds. more...
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5139 kcal
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Activities & Exercise:
Housework - 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes. more...
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 Comments
Good for you I only fast, when I'm fast asleep!
18 Feb 18 by member: 8Patty
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I used to think I would die if I missed a meal, but since starting keto, my record is 42 hours.
18 Feb 18 by member: moogiemynes
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Haha Patty8. Me too. Can’t fast -I take too many medications that musn’t be eaten on any empty stomach. Fave: every journey begins with one step; every weight loss effort begins with one pound. Keep up the good work. This is a good, supportive App - I’ve lost 27# since starting it in mid-September. But just counting calories and watching to keep carbs 150 or less - no.rxercise!!
19 Feb 18 by member: Stromie
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Great job Stormie everyone starves their bodies on a fast then they gain weight. Slow steady and consistency has worked for me! Continued success Stormie!
19 Feb 18 by member: 8Patty
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