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I wasn't able to get on here yesterday to do my weigh in, so I am recording what I weighed yesterday.
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182.6 lb
Lost so far: 36.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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632 kcal
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Fat: 17.60g | Prot: 27.97g | Carb: 95.35g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, 1% Fat Milk. more...
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gaining 0.1 lb a week
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 Comments
That's what we doing, eating out and having fun. We went to a concert last night with friends so now I am partially hoarse from yelling.
18 Feb 18 by member: skwhite
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