Weigh In record (no journal entry) for 21 January 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2018:
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1238 kcal
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Fat: 53.06g | Prot: 60.81g | Carb: 134.70g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Egg, Coffee with Cream. Lunch: Whole Milk, Maple Syrup, Bananas, Nutiva Organic Chia Seed, Oatmeal. Dinner: Archer Farms Basil Pesto Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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