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Edited on 17 February 2018:
Added Starbucks unsweetened black iced tea, 30 oz size. It has hidden sugar at 19 grams. This is what has been stalling me. No more Starbucks unsweetened tea.
My daughters and grandkidlings are visiting til Monday! Makes me so happy. Went shopping at the mall for granddaughter's birthday gift. Had an awesome time.
Even though I was out and about I stayed on plan. For dinner I made chicken, veggies, mashed potatoes for them, and cauliflower cheesy rice for me. Eldest daughter made brownies, and no... I did not touch them or even want them.
I did lots of walking today. Maybe the scale will be kind to me tomorrow.
Good night to all!
Diet Calendar Entries for 16 February 2018:
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1389 kcal
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Fat: 109.29g | Prot: 63.76g | Carb: 31.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Teavana Shaken Iced Black Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter, Wiener or Hot Dog. Dinner: Hidden Valley Buttermilk Ranch Dressing, Land O'Lakes Heavy Whipping Cream, 365 Everyday Value Organic Cauliflower, Essential Everyday French Style Green Beans, Bacon Grease, Trader Joe's Hass Avocado, Cheddar Cheese, Chicken Thigh, Butter. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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4365 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Shopping - 4 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Stretching (yoga) - 15 minutes. more...
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