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I tried fasting today but after 9 hours my stomach acid was clawing its way up my chest. Though I am under 1k calories today and did my resistance workout, gotta try again
Diet Calendar Entries for 15 February 2018:
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2475 kcal
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Fat: 141.00g | Prot: 127.00g | Carb: 49.94g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Stevia in The Raw (Packet), Coffee, Bacon Grease , Albertsons Sliced Roast Beef, Athenos Natural Crumbled Feta Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, America's Choice Bacon Thick Sliced, Egg, Cauliflower Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Trader Joe's Riced Broccoli. Snacks/Other: Del Monte Avocado, Sunkist Diet Orange Soda (Bottle), Vodka, Rudolph's Hot & Spicy Pork Rinds, Mauna Loa Dry Roasted Macadamias, Bai Kula Watermelon , Julian Bakery Instaketones. more...
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3529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
weekend I get acid reflux like that...I down a tablespoon of apple cider vinegar --- BURNS like crazy going down but as I feel it hit my stomach the reflux disappears instantly. I thought my brother was a nut job when he told me to try it but one night I got desperate enough ....I haven't looked back!
15 Feb 18 by member: Happy*Snappy
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weekend???? stupid spell check! When.
15 Feb 18 by member: Happy*Snappy
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15 Feb 18 by member: daveserra
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lol Happy, thinking why does she get reflux on the weekend lol
Why do people fast? Dumb question!
15 Feb 18 by member: 8Patty
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I do intermittent fasting. I eat once a day, take in my entire ketogenic diet, all in the morning. It lets me take advantage of natural, morning insulin sensitivity and makes me feel very full even with only 1200 calories worth.
15 Feb 18 by member: theshtig
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16 Feb 18 by member: chesgreen
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@8Patty:. 🤔. my spell checker can be ornery....he must be related to my scale!
16 Feb 18 by member: Happy*Snappy
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Your setting yourself up for failure, read your bio your active, to little cals.a day makes your body store food to fat.You don't need to try for a quick fix..that only grains it back when you start eating again.""big problem on this site"" Look your an active man..let the cals.work for you..none of this starvation, listen to your body.Figure out or get a recommendation for a good cal. plan and you'll see it will be no less than 1500cals a day.Eat to Lose..for your solid weight losses!
16 Feb 18 by member: murphthesurf
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16 Feb 18 by member: 8Patty
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Ya listen to Murph, he's a pretty smart guy!
16 Feb 18 by member: 8Patty
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Thanks everyone I appreciate it, yes murph you're right, I just don't feel active
16 Feb 18 by member: daveserra
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1k is way too little even if you were inactive. I'm 5'2" and fairly inactive and my calorie allotment for the day is 1900. If you're not careful you'll stall your metabolism, and you could also suffer from low energy or worse, muscle wasting when your body starts cannibalizing itself. Even if you lose weight it'll be the wrong kind.
16 Feb 18 by member: laikaspacedog
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16 Feb 18 by member: murphthesurf
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