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I know many people crave sweets on the diet, I have found by using Silk Almond milk, mixed with some instant sugar free pudding powder, I can make a "milkshake" depending on how large I make it, 1 cup of the silk has 30 calories, and 1 serving of pudding mix has 25 cals, so you can have a 1 cup shake, for 55 calories, and about 8 carbs, I sometimes add Metamucil, it thickens the shake, and gives you extra fiber!If you need more protein, protein powder may also be added, I have a peanut butter flavored powder, so the shake almost tastes like a peanut butter cup, with the chocolate and peanut butter, and Jello Sugar free pudding comes in several other flavors.
Diet Calendar Entries for 15 February 2018:
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1382 kcal
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Fat: 82.59g | Prot: 105.55g | Carb: 54.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition High Protein Shake - Chocolate, Toasted Rye Bread, Cream (Half & Half), Fried Egg without Fat. Lunch: Butter (Salted), Great Value Frozen Cut Green Beans, Member's Mark Atlantic Salmon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey. Snacks/Other: Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Chocolate, Kroger Instant Sugar Free Vanilla Pudding, Silk Pure Almond Milk - Unsweetened Vanilla, Dry Roasted Almonds (with Salt Added). more...
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3971 kcal
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Activities & Exercise:
resistance bands - 30 minutes, swimming laps - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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