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Woke at 220.8, up 1.0 from yesterday. Business lunch out again today plus a happy hour later. Tomorrow is Fasting Friday and we will detox during the weekend with lots of water and coffee. UPDATE: Came home and went right to bed after an extended happy hour with lots of good conversation. Did not weigh in, so the morning weight is today's low.
2/15/18 Tanita Numbers (waking):
Weight - 220.8 (est. goal at 10% - 183.0) - 37.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.2 (balance is 62.5%) - 7.3% dehydrated
Muscle mass lbs. - 178.5 (est. goal at 10% BF - 156.7) - +21.8 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2383 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for February 2018):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 73 fat, 50 carbs, 5 fib, 45 net carbs, 97 prot, 1974 cals (3328 used, 1354 deficit)
Month avg: 90 fat, 54 carbs, 18.4 fib, 36.0 net carbs, 75 prot, 1560 cals (3016 used, 1456 deficit)
Diet Calendar Entries for 15 February 2018:
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1974 kcal
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Fat: 72.42g | Prot: 97.13g | Carb: 50.29g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Dole Classic Cole Slaw Mix, Cooked Mushrooms (Fat Added in Cooking), Water , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Buffalo Wild Wings Traditional Wings, Whiskey, Oysters, Scallops. Snacks/Other: Viva Naturals Krill Oil, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Daisy Sour Cream. more...
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