jekruns's Journal, 15 February 2018

183.0 lb Lost so far: 42.7 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 74.47g | Prot: 82.63g | Carb: 106.17g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Crustless Quiche. Dinner: Brummel & Brown Spread made with Yogurt, No Name Rice Crackers, Fisher Dry Roasted Peanuts, Vegetable Soup (Low Sodium, with Water) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunny Farms Jumbo Egg, Quaker Quick Grits, Butter, Three ingredient peanut butter cookies. more...

2283 kcal

Activities & Exercise: 3245 steps - 1 minute, Housework - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...