leissp's Journal, 29 May 2012

Working towards challenge #2 90 kg

214.5 lb Lost so far: 56.7 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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2107 kcal

Fat: 72.56g | Prot: 88.37g | Carb: 298.26g.   Breakfast: Apple Cranberry Almond Hearty Medley, Herbal Tea, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Mediterranean Grilled Chicken. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Simple Pleasures Moments, Grapefruit (Pink and Red), Gala Apples, Dark 72%, Greek Yogurt 2%, Bananas, Gala Apples, Oikos Greek Yogurt, Gala Apples, Dark Chocolate, Almonds. more...

4746 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...