bmr1's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
152.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1442 kcal Fat: 17.62g | Prot: 103.96g | Carb: 195.64g.   Breakfast: raw mushrooms, raw spinach, Egg Starts, banana. Lunch: Cantaloupe, fat free cottage cheese, Premier chocolate shake. Dinner: basmati rice, chicken curry, shrimp Pad Thai, Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Cranberry juice. more...
2630 kcal Activities & Exercise: Resting - 1 hour and 45 minutes, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Sitting - 7 hours and 45 minutes, Circuit Training - 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 20 minutes. more...
on diet NutriSystems   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NutriSystems



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
Beerman recorded a Weigh In at 171.6 lb.
luettajj recorded a Weigh In at 165.0 lb.
Michelle DL updated their Food Diary.
KandyKiddo2003 supported their Journal Entry.
mylady updated their Food Diary.
syruin recorded a Weigh In at 214.0 lb.
DairyKing commented on their Journal Entry.