bmr1's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
152.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1442 kcal Fat: 17.62g | Prot: 103.96g | Carb: 195.64g.   Breakfast: banana, raw spinach, raw mushrooms, Egg Starts. Lunch: Cantaloupe, Premier chocolate shake, fat free cottage cheese. Dinner: Country-style Boneless Pork Ribs in Barbecue Sauce, chicken curry, shrimp Pad Thai, basmati rice. Snacks/Other: Cranberry juice. more...
2630 kcal Activities & Exercise: Resting - 1 hour and 45 minutes, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Sitting - 7 hours and 45 minutes, Circuit Training - 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 20 minutes. more...
on diet NutriSystems   losing 2.3 lb a week

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