HCB's Journal, 14 February 2018

Happy Wednesday Fabulous Followers!

So, can anyone tell me HOW raw tuna has carbs? We are going to Kona Grill for V-Day dinner and I am reviewing the menu and logging ahead.

Tuna sashimi is RAW tuna yet when I log it into FS it shows carbs! What the heck?

If I just log "tuna sashimi" - no carbs. Kona Grill tuna sashimi has 18 carbs! It may be the stuff they serve with it...wasabi, ginger?

Oh well, trying to eat raw fish, a little soup, edamame, and just two small pieces of salmon with rice. Possible a glass of wine but may not even have that! In fact, I would rather spend the calories on a PROTEIN shake! Better choice and nutrition!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1700 kcal

Fat: 88.45g | Prot: 104.19g | Carb: 102.66g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Water, Viva Labs MCT Oil. Lunch: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Kona Grill Kona Calamari, Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, Reduced Sodium Soy Sauce, Tuna Sashimi, Water, Kona Grill Edamame, Kona Grill Miso Soup Bowl, Salmon Sushi. Snacks/Other: Rose Wine. more...

2982 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 33 minutes, Driving - 45 minutes, Circuit Training - 42 minutes. more...