Weigh In record (no journal entry) for 29 May 2012
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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3243 kcal
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Fat: 124.67g | Prot: 169.13g | Carb: 511.86g.
Breakfast: Pretzel Bread Sandwich Spinach & Three Cheese, 2% milk, Quaker Oatmeal Apple Cinamon, water, almond milk vanilla. Lunch: Lightly Sauced Primavera Vegetable Risotto, basil pesto tilapia, water. Dinner: water, Papa John's Pizza - Cinda's Style, water, basil pesto tilapia. Snacks/Other: Apple w/o Skin, water, Nutter Butter Sandwich Cookies, Fiber One Chocolate & Oats, twizzlers cherry bites. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 40 minutes, Standing - 55 minutes. more...
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losing 0.7 lb a week
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