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Started my "No Excuses Challenge" at work yesterday. My goal is to increase my daily activity over the next 10 weeks. I'm HOPING that inserting these several 1-minute exercises throughout my day all week long will help in my weight loss efforts. I'm REALLY hopeful that it will help me to get down under my 155 mark --> NO LONGER "OVER WEIGHT".
I'm still doing pretty well. I'm down to 161 from 202 (Dec 5, 2011) & I haven't even exercised at ALL or "dieted". I've just REALLY cut back on the junk food & have been eating healthier meals and snacks.
7.5 more pounds to go to get to my next goal!! (154.5)--> no longer be "over weight" for my height, according to my BMI
14 more pounds to go to get to the next goal after that (147)--> pre-pregnancy weight from my FIRST child
22 more pounds to get to get to the next goal after that (under 140)my weight before meeting my husband
Diet Calendar Entries for 29 May 2012:
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3243 kcal
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Fat: 124.67g | Prot: 169.13g | Carb: 511.86g.
Breakfast: Pretzel Bread Sandwich Spinach & Three Cheese, 2% milk, Quaker Oatmeal Apple Cinamon, water, almond milk vanilla. Lunch: Lightly Sauced Primavera Vegetable Risotto, basil pesto tilapia, water. Dinner: water, Papa John's Pizza - Cinda's Style, water, basil pesto tilapia. Snacks/Other: Apple w/o Skin, water, Nutter Butter Sandwich Cookies, Fiber One Chocolate & Oats, twizzlers cherry bites. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 40 minutes, Standing - 55 minutes. more...
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