Weigh In record (no journal entry) for 13 February 2018
|
229.5 lb
Lost so far: 28.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1767 kcal
|
Fat: 126.78g | Prot: 120.14g | Carb: 31.00g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Mocha One Touch Latte, Pure Irish Butter, Breakfast Blend, Large Grade A Eggs, Himalayan Salt (Spain). Dinner: Chili's Jalapeño-Cheddar Sausage, Chili's Honey-Chipotle BBQ Ribs. Snacks/Other: Frigo Natural String Cheese Part Skim, Nice! String Cheese, Hot & Spicy Beef Jerky, Extra Sharp Cheddar Cheese. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|