Weigh In record (no journal entry) for 09 February 2018
|
232.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1868 kcal
|
Fat: 153.50g | Prot: 96.00g | Carb: 21.50g.
Breakfast: Heinz Tomato Ketchup, Cracker Barrel Sausage Patty, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Asian Zing Sauce. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|