Weigh In record (no journal entry) for 20 August 2018
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1700 kcal
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Fat: 132.00g | Prot: 113.00g | Carb: 7.00g.
Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (Plain). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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gaining 0.8 lb a week
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