Weigh In record (no journal entry) for 12 February 2018
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217.4 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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488 kcal
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Fat: 20.50g | Prot: 46.25g | Carb: 32.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Super Greens. Snacks/Other: Kirkland Signature Italian Style Beef Meatballs. more...
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gaining 0.7 lb a week
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rgraff's weight history
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