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8 miles of walking this morning and cycle class at the gym in the middle of my walk.
Diet Calendar Entries for 28 May 2012:
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1562 kcal
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Fat: 53.65g | Prot: 80.95g | Carb: 190.63g.
Breakfast: Light Butter with Canola Oil, Homestyle Waffles. Lunch: Apple Slices, 6" Turkey Breast. Dinner: grillin' beans, mission whole wheat flour tortilla, Beef & Chipotle Burritos - Slow Cooker. Snacks/Other: Peanut Butter Cookies, Crunchy Taco, Special K Granola Bars - Dark Chocolate. more...
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3607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
You are awesome walking to and from your gym almost everyday! How long does it take you to walk there? I have short legs so 4 miles would take me almost 90 minutes!
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I walk there in about 1 hour average at 4 mph. I take my time getting back home after the gym for a cool down, so going home is about 1 hr and 20.
29 May 12 by member: kimjinxie
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LOL - yes, I noticed in your profile you are six feet tall! I guess you can walk with longer strides than me...I would be running to keep up!
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Here in Florida it is way too hot for that. I tried it the other day...UUGGHH
29 May 12 by member: JazzyOwl
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