harishsr's Journal, 18 January 2008

145.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 21.17g | Prot: 152.16g | Carb: 131.51g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Bean, veggie, chicken soup. Dinner: Xtreme Protein Bar. Snacks/Other: Xtreme Protein Bar. more...

2123 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...