Weigh In record (no journal entry) for 28 May 2012
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244.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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700 kcal
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Fat: 29.50g | Prot: 26.86g | Carb: 73.99g.
Breakfast: Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Raisins, Spinach, Romaine Lettuce, Shredded Carrots, Ceasar Salad Dressing. more...
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losing 0.5 lb a week
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