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It is going excellent. I get discourage yet if I am honest with myself, I loose relatively easy when I put the effort. 0.8 from first goal and 10 pounds from total goal. YEAHHH I never thought I would do IT.
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2012:
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1330 kcal
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Fat: 49.04g | Prot: 79.62g | Carb: 149.19g.
Breakfast: tap water, liberty yogurt, Vanilla Caramel Liquid Coffee Creamer, Organic Pumpkin Flax Plus Granola. Lunch: olive oil margarine, kraft cheese slice, rye bread. Dinner: perrier, celery, bok choy, Skinless Boneless Chicken Breast. Snacks/Other: spelt puffed cake, herbal magic, grapes. more...
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2841 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Standing - 30 minutes, Curves Circuit - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 11.2 lb a week
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