Cbkaz5's Journal, 27 May 2012

Took a much needed vacation and indulged in some healthy - and some not so healthy - eating. Gained some weight but less that I thought so overall happy. Glad to get back on track again.

210.0 lb Lost so far: 57.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 53.86g | Prot: 95.92g | Carb: 179.51g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Multigrain Bread, Light Sour Cream, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Bacon, Avocados, Onions, Tomatoes, Mangos, Corn On The Cob with Butter, Scallops, Mahi Mahi, Classic Grilled Shrimp. Snacks/Other: Lite Beer, Noble Pils, Mini Babybel Bonbel Cheese. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...