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I waited all week to record this weigh in because I didn't want to see the number... But here it is in black and white, so I have to deal with it and work ON it!
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250.9 lb
Lost so far: 0 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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975 kcal
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Fat: 28.98g | Prot: 40.37g | Carb: 142.94g.
Breakfast: Honey, Tazo Zen Green Tea, Granny Smith Apples, Oatmeal. Lunch: Quinoa (Cooked), Kraft Raspberry Vinaigrette Salad Dressing, Whole Foods Market Unsweetened Dried Cranberries, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts. Dinner: Simply 7 Quinoa Chips, Meijer Seeded Hamburger Buns, Great Value All Natural Spicy Brown Mustard, Alfalfa Sprouts, Avocados, Veggie Burgers. more...
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gaining 0.3 lb a week
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