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veekay
Journal
28 Mar 10
veekay's Journal, 28 March 2010
veekay's Profile
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Weigh In record (no journal entry) for 28 March 2010
177.3 lb
Lost so far:
5.7 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1167 kcal
Fat: 58.90g | Prot: 41.50g | Carb: 133.84g.
Breakfast:
smoked ham, egg white, black tea.
Lunch:
avocado, iceberg lettuce, feta cheese, tomato, apple empanada.
Dinner:
Kimchi Flavour Bowl Noodle Soup.
Snacks/Other:
Dark Chocolate Squares 60% Cacao.
more...
1959 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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