Weigh In record (no journal entry) for 09 February 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1890 kcal
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Fat: 56.37g | Prot: 79.82g | Carb: 250.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Rosarita Refried Beans, Spanish Rice, Whole Wheat Tortilla, Trader Joe's Pork Chile Verde, Tortilla Corn Chips. Dinner: Cooked Summer Squash (Fat Added in Cooking), Beer, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Chocolate Chip Cookie, Great Value Saltine Crackers. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Running - 6/mph - 25 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 18.2 lb a week
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johnpersico's weight history
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