Weigh In record (no journal entry) for 26 May 2012
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189.8 lb
Lost so far: 7.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1080 kcal
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Fat: 26.16g | Prot: 77.01g | Carb: 127.98g.
Breakfast: Hovis granary original thick sliced bread, Boiled Egg. Lunch: Tomato and Chilli Sauce, Wholewheat Pasta. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh Fillets. Snacks/Other: promax. more...
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losing 2.8 lb a week
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